Indian festivals and celebrations are synonymous
with a customary overdose of sweets. Even though I pride myself for not having a sweet tooth, Diwali is
different - the spread of sweets makes even a die-hard savory fan like me go
weak at the knees. This is in part triggered by my childhood memories of Diwali
celebrations and I blame the rest on kaju-barfi.
I don’t know how I came
to love this diamond shaped combination of cashew, sugar, milk, dry fruits and
edible silver foil. What I know though is that I can have a whole box in a single
sitting and anyone who can resist a bite must have a steely resolve. Kaju
Barfi, for me are pieces of pure happiness and contentment.
What I also know is that, every time I have had a
generous helping, the happiness fades quickly and calorie guilt kicks in. With
over 500Kcal packed into every 100grams (about 3 pieces) and a family history
of diabetes, I think I am perfectly justified being on a guilt trip.
If I feel this way, imagine the plight of a person
who is diabetic or someone trying to diet. Diwali brings with it a sinful plate
of temptations along with the festive cheer. This definitely should be one of
the most vulnerable periods that could squash months of labour that kept the notorious glucose
levels in check.
So what really is 500 calories? It is about 25% of
what you require daily. It is equivalent of pounding on the treadmill for
nearly an hour. Now that is a scary thought – an hour of treadmill for paltry 3
pieces of kaju barfi.